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1 banana, peeled (chilled, then chopped)
1 tablespoon of wheatgerm
1 teaspoon of oat bran
3-4 tablespoons of natural yoghurt
1 cup milk
1-2 teaspoons honey
A terrific body cleaner packed with
both cereal and fruit fibre (bananas
are one of nature's richest sources
of fruit fibre).
Blend and serve.
