1 banana,
peeled
1 cup milk
1 tablespoon brown sugar
5-10 drops of vanilla
essence (optional)
Place all ingredients in a blender, blend until smooth and
2 bananas, peeled, 3 tablespoons skim milk powder
presto, one superfast, high energy meal on the run.
(Why not create your own private blend; experiment with dates,
malt powder, honey or for a delicious nutty taste, a tablespoon
of slivered almonds.)
